Soaring Of Galaxia
ghost training

Chapter 69: Ghost training

When Qin Wushuang was managing her subordinates, she always used kindness and severity. Just acting rude, showing the arrogance of a master, and to always insult and humiliate subordinates would make it impossible for subordinates to follow you from the bottom of their hearts.

The Qin guards were willing to follow them because of the inheritance and kindness that his father, Qin Lianshan, passed down.

The combination of Qin Lianshan's kindness and the severity of Qin Lianchuan had created a team that had the highest loyalty.

Now that they had foundations, it was up to Qin Wushuang to form them.

The homework required is single because it will only run rounds and strength training.

A round of running would be conducted through the Great Cang Mountains behind Eastwood Town. After all, this mountain enjoyed tremendous prominence and dominated the region. When Qin Wushuang had returned from the Martial Arts Academy, she had used the Great Cang Mountain Range to train.

Now, of course, training these guards would require the Great Cang Mountain Range.

For starters, Qin Wushuang wanted to build a strong iron army. Not only did the iron troops possess iron discipline, but they also had to have a combat ability like iron.

How to get combat ability — Training!

Training hard!

It was almost 5am, and Qin Wushuang stood at the martial arts training ground with a cold expression.

The team had already gathered, including Qin Lianchuan. As the captain of the guard, he insisted on being present even though his injuries had not fully recovered. He needs to set an example.

“Good, ninety-nine people. Hopefully, after today's training ends, there will be ninety-nine of the same people still standing here at the same time. Our slogan is, don't drop out of school! What do we call people who drop out of school? ”

"A coward!"

An orderly roar could be heard in a flat rhythm.

"Okay, now, follow me. The first topic is to climb the Great Cang Mountains!"

As soon as he said those words, Qin Wushuang led the team and started going towards the Great Cang Mountain Range.

Training these guards was much different from when he helped train Hu Ziyan and Fang Xiaozhong.

The training plan he had given Hu Ziyan and Fang Xiaozhong was only to help them face the Martial Arts Student Exam. And he needed to train these guards into a group of iron soldiers. Because they have different starting points, the levels on the topic and the difficulty are very different.

The first task is to climb the famous Cang Mountains. They would climb the same eighty kilometers. However, they would only gain a third of the time compared to what Hu Ziyan had given.

Thus, this rule ensures that they have to keep running. The slower one will risk going over time.

What does it mean to run from time to time? That means you're going out.

What does it mean for someone to come out?

A coward!

For these hot-blooded men, they could lose their minds and spill blood. However, no one wants to wear the label of coward!

To each of them, they were gasping for breath, and a heavy burden seemed to have pressed down on the chest.

That kind of high-intensity running will waste your stamina the most. After fifty kilometers, with each breath, their chests felt like blades that continuously pierced through their hearts and created extreme discomfort.

Eighty miles …

Not only did their chests feel heavy, lead also seemed to fill both their legs, waist, and chest.

However, from their faces, there was no trace of intent to give up.

Just a painful, twisted expression of struggle, and a desire not to give up!

While Qin Wushuang was running, she was also observing everything.

Finally, they had completed eighty kilometers. Almost everything works out on time. In other words, there was a timely, without a single second. But they are not too late either.

"Good, at least, we've made a good start!" Qin Wushuang gave a reasonable boost, "But just good. Because today is only the first day, so I take the time limit lightly. Tomorrow, the time will be shortened by ten percent. Do you have confidence? "

"Yes!" Lightning back.

After the order, no one dared to hesitate and struggled against the time to relax.

Since the return trip was mainly down, it was easier. However, the strength they used would not recover in just fifteen minutes of rest. So, the time limit is the same as before to return.

…

After they returned to Qin's house, they ate breakfast and rested for a while. Next, it will be strength training.

Strength and physical fitness are two mandatory quota for training their bodies.

Physical training involves endurance, the ability to bear limits to extreme limits and other aspects.

And strength training has a wider range and diverse focus. That includes the strength of the arms, chest, shoulders and legs.

Qin Wushuang not only borrowed the scientific training regime from her previous world, but she also used the nutrition and knowledge model to be included in her training plan. He did not miss a single detail.

"Lifting weights, pressing the bench not only exercises the strength of your arms but more on your lower back. Regarding the details, it will train your bones and myofibrils. Lifting weights will help increase your muscle fibers because not only will it increase your strength, but also your endurance, speed and more. Thus, each training group is separate and covers many aspects. "

Qin Wushuang patiently guided them on how the muscle fibers worked. He did not ask these people to understand; he only needed them to know how it worked.

“Many sets, strong intensity is the main principle in training muscles. Do not underestimate the repetition of this practice; this is the most natural method to increase your body strength. "

"The movement of contracting your muscles is controlled by the brain. So, most importantly among the process of training your muscles, You must remain concentrated high. You should combine your mind with muscle-contracted movements. Then, you should unite your ideas with your muscles unanimously. Only in this way, you can connect your mind with your body even to the smallest details and your brain will have full control over the body. Frankly, this way, you will react faster than the enemy on the battlefield. Once your mind sends out thoughts, your body will naturally follow orders. Sometimes, life and death were among these second reactions! "

The effects of demonic training were astounding. After a week, the results are immediately visible. When Qin Wushuang asked them to pull the original bow, they all shouted: "This is light, much lighter. ”

"It's very strange . Just one week, why is this bow not as strong anymore in just one week? "

"Right, before I thought that pulling a bow with a draw weight of sixty kilograms would make me a strong warrior in Eastwood Town. Now, when I see it, it's nothing."

This group of hot-blooded men were happy and each of them was busy with activities. When they saw Qin Wushuang, they were even more impressed.

“Everything, this is just the beginning. If you are satisfied now, then one week of your suffering is in vain. "Qin Wushuang poured cold water on their excitement at just the right time.

“Disgranted, dissatisfied. “Each keeper declares their position happily.

At this time, from a distance away, Qin Xiu waved at Qin Wushuang from outside the training ground.

“You keep practicing. Between lunch times, you must complete twelve strength training. ”

Qin Wushuang walked over to Qin Xiu after she left the task. He came to her and whispered, "Sister, what happened?"

Qin Xiu measured Qin Wushuang from top to bottom with a smile; his expression looked ambiguous.

'Sister, what happened?' 'Qin Wushuang was confused. Then, he immediately remembered something, "Could it be, some matchmaker came again?"

During the days when they lived in the Qin house, as Qian Buba predicted, matchmakers entered through the door. At least three or four times a day, at most were a dozen of them.

Originally, Qin Lianshan greeted them with a smile. In the end, even a man like Qin Lianshan became extremely annoyed by the matchmakers. He asked Qin Xiu to take care of him instead.

Of course, Qin Xiu had a way of dealing with the matchmaking grandmother. They were all driven out through various methods.

“Wushuang, this is not a matchmaker who came today. But a girl came alone. He asks for your name and asks to meet you. ”

No wonder Qin Xiu's expression was ambiguous.

"A girl, who?"

“We met the girl before. But he's not from River County. He said he was from the Redwood Martial Arts Academy. ”

Suddenly, Qin Wushuang recalled someone and nodded: "OK, I'll see it. ”

An even bigger smile appeared on Qin Xiu's face when he heard his words. Inwardly, he thought that this girl was truly extraordinary. Normally, Wushuang never paid attention to the matchmakers and seemed uninterested in the princesses. Could this girl be special?

"Sister, don't misunderstand me. You're saying, that's the girl who accompanied the Yun sisters on the door of the Forever Flourishing Jewelry Store? ”

"How do you know?"

“This girl is amazing. "Qin Wushuang left this sentence and walked faster towards the living room.